Integrated wisdom for MidLife.
Learn to befriend this potent phase of life with care, compassion, and right-for-you action.
I write a weekly newsletter, The Second Arrow, where I share some of the tools I use in my coaching programs including practices, resources, and reflections.
You’ll discover ways to bring into focus what is meaningful to you, gently let go of the rest, and find new ways of being with yourself, others, and the world so you can navigate MidLife in a way that’s nourishing, sustainable, and satisfying.
Transformation coaching
In a personalized coaching program, you can expect to explore transformational questions, like—
What ideas are you holding that are keeping you stuck?
Learn to step outside your familiar thought patterns, gently hold them up for review, and let go of what no longer serves.
How do you live at home your body?
Move away from unskillful patterns or reactivity and performance overload so you can live in embodied presence.
What is the life your heart longs to create?
Courageously honour all that is real for you—so you can move through life’s inevitable periods of transition with creativity and grace.
About Janine
Janine Hopkinson is an ICF-certified (PCC) Integral Master Coach™. Following a 20-year career as a creative director in global advertising agencies, she pursued in-depth training and launched her private coaching practice, offering personalized development coaching to individuals who want to creatively reimagine their path forward when they find themselves at a MidLife threshold.
In addition to her global coaching practice, Janine consults in Leadership and Organizational Development, and serves as a faculty member at Integral Coaching Canada. She volunteers as an executive coach at UpwithWomen.org, a Canadian charitable organization supporting women exiting the cycle of homelessness and poverty.
Janine is a graduate of Concordia University (BFA, MA). She holds advanced certification in Yoga (500hr) and Mindfulness Meditation teaching. Her coaching is informed by her committed personal practice in both of these disciplines, as well as Existential and Integral coaching frameworks.